The recent terroristic attacks throughout the world has brought racism to another level. There is not a day that passes by where we do not read or hear of negative comments against each other.
Social media has now become the center of information and opinion. With just a click of the mouse or a press on the keyboard, you can easily share your ideas and thoughts across the globe. Unlike face to face conversations, it is easy to speak up online. Knowing that people can only read or reply to your comment makes us braver and also meaner.
I used to be melancholic and I am strongly opinionated as well as hard headed until one day I realised that sharing my sad poems does not help me or anyone for that matter. From a half empty glass, I decided to shift my perspective and dedicated my energy on sharing goodness and positive things online.
Gone are the days when you will hear me ranting excessively. Although, human as I am I still have some occassions where I give into emotions but for most days, I share happiness.
For those who are losing faith in humanity, hope on. I recommend you watch Human as it shows you what we are capable of and what makes us beautiful. Despite the monstrosity, we have goodness in us that cannot be tarnished.
All of us wants to be happy and yet we focus on another perspective. We continue to bully and try to be better than others. The world is already crazy because everyone wants to be right. In a world filled with hatred, being right only adds hostility.
The biggest challenge we face today as humans, is to fight our own monsters so we can bring out more of our goodness.
Happiness is when what you think, what you say, and what you do are in harmony.
Eat right! I’m sure you have heard of vegetarianism and how it helps the environment. But if you are not willing to give up your meat, should you just continue with your old ways? I say no! Here are some ways that you can eat your way to a better society and ahealthier environment. The secret is Sustainable Food.
What is Sustainable Food?
Well according to Sustain: There is no legal definition of ‘sustainable food,’ although some aspects, such as the terms organic or Fairtrade, are clearly defined.
Their working definition for good food is that it should be produced, processed, distributed and disposed of in ways that:
Contribute to thriving local economies and sustainable livelihoods – both in the UK and, in the case of imported products, in producer countries;
Protect the diversity of both plants and animals and the welfare of farmed and wild species,
Avoid damaging or wasting natural resources or contributing to climate change;
Provide social benefits, such as good quality food, safe and healthy products, and educational opportunities.
1. Purchase local, seasonal, organic, foods.
Supporting local/regional food systems helps protect our health and the health of our communities, and helps stimulate local economies. Buying local and unprocessed or less processed foods is particularly critical to reducing greenhouse gas emissions and environmentally destructive practices and supporting local people in developing countries help in breaking cycles of exploitation and poverty.
In Cebu, you can easily head to SRP Farmer’s Market. There farmers do not deal with middle man and do not have to pay taxes thus they earn more.
If you want to know the price difference:
1 kg of Lettuce at Farmers Market = P40-60
1 kg of Lettuce at SM Supermarket = P120
2. 2.Buy food produced by environmentally friendly farms.
Sustainable agriculture can feed the world without damaging the environment or threatening human health.
3. Keep animal product consumption to a minimum.
The University of Queensland suggests at least one meat-free day per week.
4. Buy only seafoods that are caught or farmed in a sustainable manner. Deciding what seafood to order at the restaurant and what to purchase at the supermarket can shape the future of our global marine environment.
Who does not enjoy seafood? I am a fan of crustaceans and I enjoy fresh fish but the recent fishing practices have greatly affected the marine environment. From shark-finning to illegal fishing, our love for seafood is causing destruction to our oceans. So before you order, check if it is sustainable seafood.
Ocean or tuna? When you consider the pro’s and con’s , Ocean should be the primary option. It’s been 2 years since I gave up eating tuna. Why? Eight out of the nine local canneries in the Philippines scored poorly in terms of traceability, transparency, and sustainability. Just think of it a can of tuna that sells for P20-40 per can is costing the lives of sharks, sea turtles and other marine life because they end up as by catch. What about Century Tuna? Century Pacific Food, Inc. has joint ventures with Thai Union, the world’s largest canned tuna supplier with alleged human rights and environmental abuses along its supply chain. Sign the petition here to the world’s biggest tuna company.
5. Minimize food waste.
6. Not purchasing bottled water.
Buy reusable water bottles! Plastic water bottles are one of the top marine litters. Here in the Philippines, we have ATM’s or Automatic Tubig (Water) Machine that is a coin-operated water dispenser. I make it a point to always bring my water bottles and if I bought bottled water each day for a week that would already mean 7 bottles. Now add it up exponentially by the number of people in this planet!
7. Eat in a way that promotes health and well-being (consuming lots of fruits, vegetables, and whole grains and avoiding artificial ingredients).
Philippine television will always have advertisements of sodas, fastfoods and other junk foods. It is no different from other countries and this constant brainwashing has made us crave for all these foods.
I rarely eat in fast food places, it is because I have seen several documentaries and I am not a fan of processed foods. As a nurse, I have always been conscious about what I eat.
If you find it hard to fully ditch some food items, here are some healthy swaps that you can do.
8. Know the cost of cheap food.
Cheap food can be misleading.
Here are some information that you do not know about cheap food:
Exploitation of cheap laborers who will work long hours in inhumane conditions because they are trapped in a endless cycle of poverty.
Mass farming depletes the soil of nutrients and promotes erosion, so farmers have to keep expanding as they burn out their existing fields (which leads to the further destruction of natural habitats)
The extinction of a great variety of seeds as food scientist hone in on one genetically modified “superseed” resistant to problems like drought and insects
The rise of monocultures where one, dominant crop is at risk of a single threat wiping it out completely
Air and water pollution from the by-products of massive food processing plants, commercial farms, and factory feedlots, which makes the air we breathe and the water we drink hazardous to our health
Carbon emissions from the use of fossil fuels to keep all of the food system machinery moving; which leads to global warming and unpredictable climate changes (which ironically has repercussions on farming and crop yield!)
The use of viruses to break down the molecular structure of food to manipulate the genes (GMOs), a scientific practice we don’t have the longevity or the research to know if it’s really safe
Overproduction caused by commercial farming means an overabundance of cheap food, which leads to either lots of wasted, unused food or just the opposite: lots of overconsumption and a myriad of health problems including diabetes and heart disease
Food becomes less about nourishing people and more about profiteering; and big corporations are likely to disregard health and societal concerns in the pursuit of more and more money (their deep pockets also allow them to have very powerful lobbyists and essentially to buy out our government)
With every dollar spent you are telling manufacturers that it’s okay to keep doing things in the same, unsustainable ways.
9. Grow your own food.
Can you imagine how much savings you will incur if you save all the seeds? I started saving seeds from tomatoes and I have now a seedling from two avocado seeds that I saved, it was not even hardwork.
Here are other kitchen staples that we can easily regrow.
10. Be willing to give up convenience.
According to CDC, the average American eats away from home four times a week, and studies have shown that can translate to putting on 8 extra pounds a year. The more you eat away from home, the more the pounds can add up. Making small changes when we’re eating out or on-the-go can make a big difference in our health – and our waistlines.
In addition to that, fast food is not as convenient as we think, sure it saves you all the hassle when on a rush but it incurs later with long-term health effects.
When you weight the pros and cons of sustainable eating, you will realize why it is logically sound to shift. These 10 steps are lifestyle changes that you can slowly adapt to. Little by little as you progress, the changes you make will help lessen the impact we have in our environment and society because of our lifestyle choices.
With any decision, always choose the sustainable option.
“…the care of the earth is our most ancient and most worthy and, after all, our most pleasing responsibility. To cherish what remains of it, and to foster its renewal, is our only legitimate hope.”
― Wendell Berry, The Art of the Commonplace: The Agrarian Essays
As a young animal lover, I have always dreamed of seeing sharks and swimming next to them. I remember staying up late to watch dive expeditions being shown on National Geographic and Discovery Channel. Diving with the thresher sharks was part of my dive bucketlist.
According to some stories, some Spaniards have been sailing through the Visayas in the year of 1520 and ended up stranded on Malapascua on Christmas Day because of the unfortunate incident they called the island Mala Pascua, which literally means “Bad Christmas”. I am not certain how they could’ve thought it was bad luck to be in a beautiful island. Although the older local people still insist that their island’s name is “Logon” (same name as the main village here on Malapascua) and not Malapscua. This island a popular dive destination in the Philippines. The picturesque island is home to a world famous treasure. A special kind of shark, the thresher shark. As a young animal lover, I have always dreamed of seeing sharks and swimming next to them. I remember staying up late to watch dive expeditions being shown on National Geographic and Discovery Channel. Diving with the thresher sharks was part of my dive bucketlist.
To get to Malapascua is not that quick, from Cebu City, you will have to take the bus all the way to Maya which takes about 5 hours. For my trip, I took the bus to Bogo and stayed there for the night. The following morning we took the bus from Bogo City to Maya Port. I enjoyed the bus ride as it passed through rice fields and mangrove forests. When we reached Maya Port, the locals immediately asked if we were heading to Malapascua. I was told that the usual price is 80 PHP but we arrived a bit late (most boats don’t go to Malapascua in the afternoon unless you charter them because of the current) so we had to just say yes to them.
The weather was on our side that day despite warnings of thunderstorms that weekend. I sat and enjoyed the calming sea breeze for 30 minutes as the boat sailed smoothly over the placid sea. The other passengers looked like babies on a cradle slowly falling asleep.
Unknown to many, 2 years ago, Malapascua Island was also one of the islands ravaged by Typhoon Haiyan. Expats and locals both pitched in to recover from the destruction and while I was walking around there were little traces.
We did not make any prior bookings relying on the fact that it was off season in the island. It was not difficult to find accomodations. I saw more than 10 resorts all lining the coast of Malapascua. More than a decade ago, I visited the island as part of my mother’s regular company outing. I could barely remember the details of the island and would’ve gotten lost if not for Lucas. He already went to Malapascua several times for diving. I am always embarrassed when people ask me where I did my dives ( I probably did more dives in Mabul and Sipadan than in my own country). It was my first dive in Cebu by the way! Anyways, we headed to French Kiss Divers first to try squeezing in a dive for that day (we needed vitamin Sea so much that they anyways their local staff thought I was Thai, not sure if I should be happy or not). They were nice enough to schedule a 3:30 PM dive.
After taking care of our dive for the day, we headed to Malapascua Exotic Island Dive & Beach Resort. Exotic is one of the established resorts on the island and they offer budget accomodations (for those who want to spend more on dives than their beds). We left our bags and had a quick lunch (they had a wide variety of dishes and the servings were good). Once we filled our stomachs, we walked back to French Kiss to prepare the dive gears and do all the necessary equipment check.
Shark diving is the main activity in the island but you can also do macro-diving. Malapascua offers sandy bottoms, seagrass meadows, mangroves and coral reefs. The island has other top class dive sites apart from Malapascua such as Gato Island, Lapus Lapus and Dakit Dakit. If you are spending more days in the island, you can even hire a boat to take you to Kalanggaman Island in Palompon.
Here is a map I created to show you a few of the different sites:
Our first dive was at Deep Slope which was a unique underwater sand dune that slowly turns into a small wall which is covered with soft corals. Pygmy seahorses, yellow and pink ones can be seen inside the different sea fans along that reef. An interesting dive site for more experienced beginners and advanced divers. For beginners, you need to be aware of the slope and make sure to always check your dive computer to avoid diving beyond your limit. While doing the dive, I got a bit nervous when we suddenly saw a banded sea snake (more than a meter long) swimming along the reef wall (FYI: I hate snakes and centipedes).
The world today equates worth with material possession. Everyday, mass media is telling you that what you have is not enough. You always have to keep up with the latest gadgets, houses, makeup, clothes, accessories and whatever it is that money can buy. It is our nature to always want something.
I have always seen this as a form of slavery. When you cannot function without an object that makes the object the master and you the slave. Think about it, when you forget your phone, you feel paralyzed or when you do not wear makeup you start feeling less beautiful. Its because we have made this a part of who we are when it should not be.
Here is a short verse from Minimalist that reminds me daily on this:
Stop buying the unnecessary.
Toss half your stuff, learn contentedness.
Reduce half again.
List 4 essential things in your life, do these first,
stop doing the non-essential.
Clear distractions, focus on each moment.
Let go of attachment to doing, having more.
Fall in love with less.
I am happy to be able to enjoy moments in life without having the need to conform to what the world dictates me to buy. I realised early on that having all the things money can buy will never fill the emptiness. I have learned to let go of wanting more and to just need what is essential. Do not buy into materialism.
The only way to get love is to be lovable. It's very irritating if you have a lot of money. You'd like to think you could write a check: 'I'll buy a million dollars' worth of love.' But it doesn't work that way. The more you give love away, the more you get. - Warren Buffet